SPICES NEEDED AS MEDICINE AND COOKING

•  Cardamom   SAID TO CURE:
• CURES COUGH AND COLD( THE BLACK ONES)
• AIDS DIGESTION.
• PREVENTS BAD BREATH.
• LOWERS HIGH BLOOD PRESSURE.
• GIVES LONGEVITY.
• BOOST BLOOD CIRCULATION.
• REGULATES BLOOD SUGAR LEVELS.
• SUPPORTS WEIGHT LOSS.
• HELPS SOLVE INSOMNIA, RESTLESSNESS AND ANXIETY.
• JOINS AYURVEDIC SYSTEM HELPS ALL THE THREE VATHA.PITHHA AND KAPA
• .https://sunwarrior.com/blogs/health-hub/15-health-benefits-of-cardamom
  
  
  
  
• Cardamom (/ˈkɑːrdəməm/), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia.
• USES: PODS ARE ADDED TO SWEETS AND DESSERTS.
• https://www.healthline.com/nutrition/cardamom-benefits 
• https://www.webmd.com/vitamins/ai/ingredientmono-614/cardamom
• Cardamom contains chemicals that might treat intestinal spasms, kill some bacteria, reduce swelling, and help the immune system.
• https://www.medicalnewstoday.com/articles/326532
• https://food.ndtv.com/food-drinks/10-wonderful-cardamom-benefits-you-should-definitely-know-about-1734825
• PLEASE GIVE SOME TIME TO GO THROUGH ALL THE LINKS TO GET MORE KNOWLEDGE AND BENEFIT.