SPICES NEEDED AS MEDICINE AND COOKING
Cardamom SAID TO CURE: CURES COUGH AND COLD( THE BLACK ONES) AIDS DIGESTION. PREVENTS BAD BREATH. LOWERS HIGH BLOOD PRESSURE. GIVES LONGEVITY. BOOST BLOOD CIRCULATION. REGULATES BLOOD SUGAR LEVELS. SUPPORTS WEIGHT LOSS. HELPS SOLVE INSOMNIA, RESTLESSNESS AND ANXIETY. JOINS AYURVEDIC SYSTEM HELPS ALL THE THREE VATHA.PITHHA AND KAPA .https://sunwarrior.com/blogs/health-hub/15-health-benefits-of-cardamom Cardamom (/ˈkɑːrdəməm/), sometimes cardamon or cardamum, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to the Indian subcontinent and Indonesia. USES: PODS ARE ADDED TO SWEETS AND DESSERTS. https://www.healthline.com/nutrition/cardamom-benefits https://www.webmd.com/vitamins/ai/ingredientmono-614/cardamom Cardamom contains chemicals that might treat intestinal spasms, kill some bacteria, reduce swelling, and help the immune system . https://www.medicalnewstoday.com/...